Bodiworx Recovery & Wellbeing

At Bodiworx, our experienced team offers specialised clinical treatments to manage pain and a wide range of injuries. Our team brings over a decade of experience, working with individuals of all ages and abilities, including elite and semi-professional athletes.

We draw from a range of techniques, including manual hands-on therapy, guided movement and exercise, education, and practical advice. We focus not only on delivering personal care for each patient’s immediate needs, but also on developing long-term strategies to encourage lasting recovery. This includes prescribing exercises to build strength, increase flexibility, and improve balance – designed to speed up your recovery and help you regain confidence and resilience.

At Bodiworx, our priority is to support your full recovery and long-term wellbeing with expert, personalised care.

Sports Massage

Sports Massage targets areas of the body that are overused or stressed from repetitive activities – whether from sports or daily routines. Benefits include improved posture, increased flexibility, reduced fatigue, enhanced endurance, injury prevention, and better preparation for physical activity.

Myofascial Release

This technique focuses on releasing the fascia (connective tissue) in restricted areas, promoting greater mobility and comfort. Myofascial Release can restore flexibility, improve balance, boost energy, and help you feel more at ease in your body.

Cranio-Sacral Therapy

A gentle form of bodywork, Cranio-Sacral Therapy involves light touch on the head, spine, and sacrum. It helps release tension, calm the nervous system, and activate the body’s natural healing processes. This therapy is especially helpful for acute injuries, sensitive areas, or limited movement, often leaving clients feeling deeply relaxed and rejuvenated.

Bonework

Based on Sharon Wheeler’s pioneering work, Bonework uses gentle touch to support the natural reshaping of bones affected by trauma or surgery – without manipulation or adjustment. It works seamlessly with ScarWork to improve movement and function.

ScarWork

This revolutionary method is highly effective because the aim is to integrate scar tissue into the surrounding tissues in a gentle ‘melting’ way as opposed to breaking down or destroying the tissue. This makes for an incredibly gentle, pain free and relaxing treatment.

This approach has highly effective results, which can help improve function in restricted areas by releasing adhesions that may be limiting the range of movement and causing pain elsewhere in the body. It can help reduce symptoms such as swelling, tightness, numbness and pain, while improving the natural appearance of the scar. Scars of any age can be treated, as long as they have been healed for a minimum of 6-8 weeks.